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The diet, exercise and insulin, are the three pillars for the treatment and control of diabetes. If you suffer from this disease, it is worth adapting our eating habits as this would reduce complications and increase the quality of life.
The diabetic diet should focus on achieving a proper eating behavior so that they learn to eat to control diabetes and not be feeling that we are undertaking a diet which can end after a while.
Changing habits is very difficult, so the success of these diets is safer if in each case the doctor gives the patient a custom recommendations, taking into account their customs, habits and tastes.
The diabetic must do its part by changing some eating habits so that over time, will adapt to your eating habits and live effortlessly.
The Ornish diet is a good option for preventing or controlling diabetes, experts concluded. It’s low in saturated fat and cholesterol, which matches the guidelines of the American Diabetes Association, and it has been found to lower A1C level in diabetics, a positive signal of better control over blood sugar.
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