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If you have diabetes, your body can not produce or properly use insulin. This leads to an elevation of blood glucose (sugar) in the blood. A healthy diet helps keep blood sugar at an appropriate level. It is a fundamental part of diabetes management as controlling blood sugar (glucose) can prevent diabetes complications .
A dietitian can help you design a meal plan specifically for you. This plan should take into account your weight, medications you are taking, lifestyle and other health problems you may have.
A healthy diet for a diabetic includes
- Limit foods high in sugar
- Eat small meals throughout the day
- Pay attention to when and how much carbohydrate consumed
- Eating a wide variety of foods, fruits and vegetables
- Eating less fat
- Limit consumption of alcohol
- Use less salt
